Virtual Fitness Classes
Expert-led training sessions from the comfort of your home. Join our nationwide virtual programs for kids and adults via Zoom.
Join Virtual ClassesChoose Your Program
Select below to view virtual class options
Virtual Homeschool Fitness
Our Virtual Homeschool Fitness Program is a live online fitness experience designed specifically for homeschooled children. Through high‑energy, coach‑led workouts, students stay active, build confidence, and develop lifelong healthy habits, all from home. Fun games, coordination drills, and simple strength exercises that build balance, body awareness, confidence, and a positive relationship with movement. Each session includes dynamic warm-ups, cardiovascular training, bodyweight strength exercises, core stability work, and real-time coaching.
Age Groups: 6-8, 9-12, 13-18
Monday – Thursday: 10:00 AM – 10:45 AM
Monday – Thursday: 11:00 AM – 11:45 AM
Monday – Thursday: 12:00 PM – 12:45 PM
Virtual Resistance Band Training for Adults 40+
Welcome to Coach Kee’s 360 Virtual Resistance Band Training Program, created for adults 40+ who want to stay strong, mobile, and energized without leaving home. Our live online classes deliver expert coaching, real-time support, and a motivating community that helps you stay consistent and confident. Low‑impact, joint‑friendly strength training that builds muscle, mobility, and core stability while boosting energy and reducing stiffness.
Monday – Thursday: 6:00 AM – Beginner Strength
Monday – Thursday: 7:00 AM – Intermediate Strength
Monday – Thursday: 8:00 AM – Advanced Strength
Monday – Thursday: 9:00 AM – Total Body Band Burn
Monday – Thursday: 10:00 AM – Mobility, Core & Recovery
Leadership Class – 21 Irrefutable Laws of Leadership
Our Leadership Class is designed for young entrepreneurs, business owners, and emerging leaders who want to elevate their mindset and skillset. Together, we explore The 21 Irrefutable Laws of Leadership by John C. Maxwell and engage in thoughtful discussions about what it truly takes to lead with confidence, clarity, and impact. Each session provides practical insights, real-world applications, and opportunities for personal growth.
Monday: 7:00 AM – 8:00 AM (Ages 18+)
Why Choose Virtual Training?
Join our nationwide virtual training programs and experience expert-led sessions from the comfort of your home. Our classes are designed for both children and adults, offering a powerful blend of fitness, leadership development, and mentality training.
Nationwide Access
Train from anywhere in the country via Zoom
Small Virtual Groups
Maximum 25 participants per class for personalized attention
Expert Coaching
Live instruction from certified trainers and leadership coaches
Flexible Training
Fitness, leadership, and mentality programs for all ages
Interested in Virtual Personal Training?
We offer one-on-one virtual personal training sessions via Zoom, tailored to your specific goals and fitness level. Whether you’re looking for strength training, mobility work, or customized coaching, our expert trainers are here to help you succeed from anywhere.
Contact Us About Virtual Personal TrainingFrequently Asked Questions
What equipment do I need for virtual classes?
For most virtual classes, you’ll need a yoga mat or comfortable floor space, a water bottle, and comfortable workout clothing. For Virtual Resistance Band Training, you’ll need resistance bands (we can recommend specific types). For homeschool fitness classes, no equipment is required beyond space to move. We’ll provide a full equipment list upon enrollment.
How do virtual classes work?
All classes are conducted live via Zoom. You’ll receive a meeting link after registration. Our coaches lead the class in real-time, provide demonstrations, offer modifications, and give individual feedback. Classes are interactive, allowing you to ask questions and receive personalized guidance just like an in-person session.
Can I try a virtual class before enrolling?
Yes! We offer free trial classes for new participants so you can experience our coaching style and see if the program is right for you. Contact us to schedule your free trial session.
What if I miss a live class?
While we encourage attending live for the full interactive experience and real-time coaching, select recorded workouts may be available for certain programs. Contact us to learn about makeup options for your specific program.
How do I sign up for virtual classes?
You can sign up by filling out our contact form on our website, sending us a message on social media, or reaching out directly by call or text at (310) 808-5516. Our team will help you find the best program for your goals and schedule.
What ages do your virtual programs serve?
Our Virtual Homeschool Fitness Program serves children ages 6-18, divided into three age groups (6-8, 9-12, 13-18). Our Virtual Resistance Band Training is designed for adults 40+. Our Leadership Class is designed for adults ages 18+. We also offer virtual personal training for all ages.
What is the cost of virtual classes?
Virtual group classes are $10 per session. We also offer a 5-session bundle for $40 (one free class). Virtual personal training sessions are priced separately. Contact us for current rates and package options.
