Our Kids Weekend Fitness Program is designed to address the individual needs of each participant within a larger group setting. Focusing on physical fitness, social development, and emotional strength, this program offers a cost-effective option for families.

Program Overview:

• 1 Session Per Week
• Develop skills such as: Cardiovascular Endurance, Core Strength, Muscular Endurance, Flexibility, Balance, Coordination, Social Development
• Fun and Engaging Games and Drills
• Receive valuable tips and guidance to enhance your fitness journey together

Skill Development:

• Cardio: Improve cardiovascular endurance and overall stamina
• Core Strength: Build core muscles for better posture and core stability
• Flexibility: Increase flexibility to prevent injuries and improve movement
• Balance: Develop better balance and body control
• Coordination: Sharpen hand-eye coordination and motor skills
• Social Development: Learn teamwork and respect for others

Benefits for Kids:

• Skill Enhancement: Develop and refine athletic skills for better performance and competitive edge
• Physical Fitness: Build and improve overall fitness and health
• Mental Growth: Increase self-confidence and emotional strength
• Social Interaction: Make new friends!