Enhance your athletic performance with our Off-Ice Training Program, designed to boost strength, agility, flexibility, and endurance. Our specialized exercises and expert coaching focus on preventing injuries and supporting your on-ice success.

Program Overview:

• 1-2 Sessions Per Week
• 1-Hour Sessions
• Constantly updated drills and exercises for optimal performance
• Develop skills such as: Core Strength, Leg Strength, Jumping, Flexibility, Agility
  Balance, Coordination
• Athletic Workouts

Skill Development:

• Core Strength: Enhance core muscles for better rotational explosiveness, posture and stability
• Leg Strength: Build powerful leg muscles for improved skating performance
• Jumping: Improve explosive power and one leg jumping techniques
• Flexibility: Increase flexibility and hip mobility to prevent injuries
• Balance: Develop better balance and body control
• Coordination: Strengthen right and left movements

Pricing and Packages:

• Package 4 classes for only $120 ($30 per class)

Benefits for Kids:

• Skill Enhancement: Sharpen skating skills off the ice
• Physical Fitness: Improve overall fitness and health
• Mental Growth: Build confidence, mental toughness, and sportsmanship
• Social Interaction: Make new friends and learn about teamwork