Join our Family Training Program and get fit together with fun, engaging workouts for all ages and fitness levels. Experience the benefits of family bonding while improving health, strength, and well-being as a team.
Program Overview:
- 1-2 Session Per Week
- 1-Hour Sessions
- 2-3 Coaches per Family
- Private Gym
- Fun and Engaging Workouts
- Parents and Kids work out together
- Family Bonding
Skill Development:
- Cardio: Build cardio vascular endurance and overall stamina
- Core Strength: Strengthen core muscles for better posture and stability
- Flexibility: Increase flexibility to prevent injuries and improve movement
- Balance: Develop better balance and body control
- Coordination: Enhance Coordination
- Family Bonding: Spend quality time as a family in health and wellness
Benefits for Families:
- Quality Time: Spend meaningful time together as a family
- Skill Enhancement: Sharpen fitness skills for all family members
- Physical Fitness: Improve overall fitness and health
- Mental Growth: Create a Health and Wellness Environment
- Family Bonding: Strengthen family relationships and support each other
Weekend Fitness for Kids ages 8-11
Our Kids Weekend Fitness Program is designed to address the individual needs of each participant within a larger group setting. Focusing on physical fitness, social development, and emotional strength, this program offers a cost-effective option for families.
NUTRITIONAL WORKSHOPS
Join our fun, interactive, and engaging learning environment where children transform their relationship with food. Discover different ingredients and demonstrations on sugar and salt, understand food labels, and make healthy choices for a lifetime of wellness.
BASKETBALL DEVELOPMENT PROGRAM
Enhance your skills with our Basketball Development Program! Learn new drills and play fun games to improve your dribbling, shooting, confidence, sportsmanship, and teamwork.
Weekend Fitness for Kids ages 12-18
Our Kids Weekend Fitness Program is designed to address the individual needs of each participant within a larger group setting. Focusing on physical fitness, social development, and emotional strength, this program offers a cost-effective option for families.
OFF-ICE TRAINING
Enhance your athletic performance with our Off-Ice Training Program, designed to boost strength, agility, flexibility, and endurance. Our specialized exercises and expert coaching focus on preventing injuries and supporting your on-ice success.
PERSONAL TRAINING
Kids thrive on personal attention, and some need it more than others. We offer in-home and in-gym sessions with customized workout plans tailored to your child's goals, fitness level, and physical abilities.
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Subscribe to our newsletter and keep up with the latest health and fitness tips for kids! Get expert advice, exciting class updates, and exclusive offers from our leading kids' training facility. Join our community of parents dedicated to fostering a healthy and active lifestyle for their children. Sign up now and take the first step towards a brighter, healthier future for your family!