Mentality Training for Young Athletes

Building Resilient, Confident, and Focused Kids

At Coach Kee’s 360 Training, we know that mental strength is the foundation of athletic performance and personal growth. We’re not therapists; we’re mindset coaches who train kids to master the mental skills they need to thrive in sports, school, and everyday life. Our program equips young athletes with concentration, confidence, and resilience, skills that carry over far beyond the competition field.

No More Performance Anxiety: Tools to Stay Calm Under Pressure

Every child experiences nerves, stress, or uncertainty at some point. That’s why our mentality training sessions create a supportive, encouraging environment where children learn how to find calm, focus their energy, and turn pressure into performance.

Through guided practice, kids learn how to:

  • Quiet their mind with breathing exercises and mindfulness techniques

  • Increase focus and consistency with visualization and mental imagery

  • Replace negative thoughts with positive self-talk and affirmations

  • Build resilience and a growth mindset that bounces back from setbacks

  • Stay grounded and composed during competition, tests, and life challenges

This is not therapy. It’s practical and empowering mentality coaching that gives kids tools to use in the gym, in the classroom, and in life.

What Makes Our Program Different?

We go beyond motivation. Our mentality training program develops habits and strategies that shape a child’s mindset for long-term success, inside and outside of athletics.

Inside Out Mentality Coaching Sessions:

Mindfulness & Breathing – Reduce nerves and improve focus under pressure

Visualization & Focus Training – Prepare for competition, tests, or presentations

Positive Self-Talk & Affirmations – Build inner confidence and self-belief

Resilience & Growth Mindset – Overcome challenges with strength and determination

Emotional Regulation Skills – Manage stress, frustration, and performance anxiety

Concentration & Mental Clarity – Improve focus in both sports and academics

Grounding & Centering Tools – Stay calm and confident no matter the situation

By strengthening these mental skills, kids develop focus, resilience, and confidence that will last a lifetime.

Skills That Last Beyond Training

Our Coaching Empowers Children to:

Build confidence and self-belief in sports and school

Bounce back quickly from mistakes or setbacks

Perform calmly under pressure and competition stress

Strengthen focus and discipline for academics and daily life

Develop resilience and adaptability for long-term success

Approach challenges with a positive and determined mindset

Every session builds a mental performance toolkit for life, helping kids grow into confident, self-assured, and motivated individuals.

Why Families Choose Coach Kee’s 360 Training

  • 19 years of experience mentoring and training youth
  • Expertise in fitness, mindset, and performance development
  • Inclusive coaching for all kids, including athletes and low support needs neurodivergent youth
  • Safe, supportive coaching designed to uplift and empower
  • Compassionate mentorship that listens, guides, and motivates

We believe every child deserves more than physical training. They deserve a mentor who helps them strengthen their mind, sharpen their focus, and believe in their own potential.

A Safe, Supportive Space

Our mentality training sessions are private, nurturing, and judgment-free. Kids gain trusted mentorship, practical tools, and empowering skills that improve not only sports performance but also school achievement and emotional well-being.

This is mentality training for the whole child, guiding them toward confidence, resilience, and lasting success.

Start Today!

Help your child sharpen their focus, build confidence, and develop lifelong mental strength.

Book a Free Consultation today and discover how mentality training can transform your child’s performance in sports, school, and beyond.

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