CLASSES

Our Kids' Fitness Classes are designed to address the individual needs of each participant. We focus on physical fitness, social development, and emotional strength within a team environment.

Discover how life coaching can help your kids and family thrive with Coach Kee's expertise. Coach Kee empowers families to overcome challenges and grow together by specializing in communication, cooperation, temper management, social media use, and respect.

Kids thrive on personal attention, and some need it more than others. We offer in-home and in-gym sessions with customized workout plans tailored to your child's goals, fitness level, and physical abilities.

Enhance your athletic performance with our Off-Ice Training Program, designed to boost strength, agility, flexibility, and endurance. Our specialized exercises and expert coaching focus on preventing injuries and supporting your on-ice success.

Join our Family Training Program and get fit together with fun, engaging workouts for all ages and fitness levels. Experience the benefits of family bonding while improving health, strength, and well-being as a team.

Our Kids Weekend Fitness Program is designed to address the individual needs of each participant within a larger group setting. Focusing on physical fitness, social development, and emotional strength, this program offers a cost-effective option for families.

Enhance your skills with our Basketball Development Program! Learn new drills and play fun games to improve your dribbling, shooting, confidence, sportsmanship, and teamwork. 

Join our fun, interactive, and engaging learning environment where children transform their relationship with food. Discover different ingredients and demonstrations on sugar and salt, understand food labels, and make healthy choices for a lifetime of wellness.

Our Kids Weekend Fitness Program is designed to address the individual needs of each participant within a larger group setting. Focusing on physical fitness, social development, and emotional strength, this program offers a cost-effective option for families.